Moms in Motion Podcast

with Jenn Perna and Krista Williams

Listen on your Favorite Podcast Player

#18: The Truth About Painful Sex, and How to Level Up your Experience in the Bedroom

Krista Williams 3/11/24 Krista Williams 3/11/24

#18: The Truth About Painful Sex, and How to Level Up your Experience in the Bedroom

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#17: Why Kegels Won’t Solve all your Pelvic Floor Issues, and What to do Instead

Krista Williams 3/4/24 Krista Williams 3/4/24

#17: Why Kegels Won’t Solve all your Pelvic Floor Issues, and What to do Instead

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#16: Habit Breaking 101 - Why Your Attempts at Change Aren’t Cutting it!

Krista Williams 2/26/24 Krista Williams 2/26/24

#16: Habit Breaking 101 - Why Your Attempts at Change Aren’t Cutting it!

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#15: C-Section Delivery - The Major Surgery that Isn’t Treated like Major Surgery

Krista Williams 2/19/24 Krista Williams 2/19/24

#15: C-Section Delivery - The Major Surgery that Isn’t Treated like Major Surgery

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#14: 8 Ways You are Wrecking Havoc on your Pelvic Floor

Krista Williams 2/12/24 Krista Williams 2/12/24

#14: 8 Ways You are Wrecking Havoc on your Pelvic Floor

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#13: Are you Ready to Progress Your Workouts for Better Results? Find out here!

Krista Williams 2/5/24 Krista Williams 2/5/24

#13: Are you Ready to Progress Your Workouts for Better Results? Find out here!

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#12: What we Hate About our Businesses - the Stuff we Don’t Share on Social Media

Krista Williams 1/29/24 Krista Williams 1/29/24

#12: What we Hate About our Businesses - the Stuff we Don’t Share on Social Media

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#11: How to be More Productive, Even When Motherhood Makes it Hard AF

Krista Williams 1/22/24 Krista Williams 1/22/24

#11: How to be More Productive, Even When Motherhood Makes it Hard AF

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#10: Feminine Hygiene - How to Really Keep It 'So Fresh and So Clean'

Krista Williams 1/15/24 Krista Williams 1/15/24

#10: Feminine Hygiene - How to Really Keep It 'So Fresh and So Clean'

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#9: Toilet Talk - You Are Likely Constipated & Here’s What You Need to Know to Go!

Krista Williams 1/8/24 Krista Williams 1/8/24

#9: Toilet Talk - You Are Likely Constipated & Here’s What You Need to Know to Go!

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#8: New Year Mindset Shifting, Goals to Set, and Goals to NOT Set for 2024

Krista Williams 1/1/24 Krista Williams 1/1/24

#8: New Year Mindset Shifting, Goals to Set, and Goals to NOT Set for 2024

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#7: Holiday Traditions & Mom Hacks

Krista Williams 12/25/23 Krista Williams 12/25/23

#7: Holiday Traditions & Mom Hacks

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#6: The 6 Week Postpartum Visit - What we don’t like about it

Krista Williams 12/18/23 Krista Williams 12/18/23

#6: The 6 Week Postpartum Visit - What we don’t like about it

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#5: The Secret to Doing It All

Krista Williams 12/11/23 Krista Williams 12/11/23

#5: The Secret to Doing It All

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#4: 5 Tips to Get Through the Holidays

Krista Williams 12/4/23 Krista Williams 12/4/23

#4: 5 Tips to Get Through the Holidays

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#3: Meet Jenn Perna, owner of Vivid Women’s Health

Krista Williams 11/25/23 Krista Williams 11/25/23

#3: Meet Jenn Perna, owner of Vivid Women’s Health

Episode 3

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#2: Meet Krista Williams, owner of The Strong Mom Project

Krista Williams 11/25/23 Krista Williams 11/25/23

#2: Meet Krista Williams, owner of The Strong Mom Project

Episode 2

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#1: Moms in Motion Intro

Krista Williams 11/25/23 Krista Williams 11/25/23

#1: Moms in Motion Intro

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