Moms in Motion Podcastwith Jenn Perna and Krista Williams Listen on your Favorite Podcast Player Krista Williams 3/24/25 Krista Williams 3/24/25 #72: Pooping On Vacation Made Easier - What you Need to Know to Go Read More Krista Williams 3/21/25 Krista Williams 3/21/25 #71: Running Tactics for Moms - How to Hit the Pavement with Confidence this Spring Read More Krista Williams 3/21/25 Krista Williams 3/21/25 #70: Parenting Styles - A Look Inside How We Raise Our Kids as Two Experienced Moms Read More Krista Williams 3/21/25 Krista Williams 3/21/25 #69: Good Physical Therapy is Not Just ‘A Sheet of Exercises’ - Why This Assumption Won’t Fix Your Body Read More Krista Williams 3/21/25 Krista Williams 3/21/25 #68: Strength Training Basics - How to Actually Get the Results You are Looking For Read More Krista Williams 2/17/25 Krista Williams 2/17/25 #67: How to Get Started Working with Us as a Patient or Client Read More Krista Williams 2/10/25 Krista Williams 2/10/25 #66: You’re Probably Doing it Wrong - Sucking In Your Belly is Not Engaging Your Core Read More Krista Williams 2/4/25 Krista Williams 2/4/25 #65: Urinary Leakage While Coughing - Tis the Season for Illness and Pelvic Floor Issues Read More Krista Williams 1/27/25 Krista Williams 1/27/25 #64: Core Training During Pregnancy - The Benefits You Need vs the Myths You Have Heard Read More Krista Williams 1/20/25 Krista Williams 1/20/25 #63: Bladder Irritants - 6 Things You Are Doing that Make Your Bladder Angry Read More Krista Williams 1/13/25 Krista Williams 1/13/25 #62: Life/Business Update - How We Are Surviving & Thriving as we Find Routine in 2025 Read More Krista Williams 1/12/25 Krista Williams 1/12/25 #61: Your Basic Habits Matter Most if You Have Big Goals in 2025 Read More Krista Williams 12/30/24 Krista Williams 12/30/24 #60: Ditch the Unrealistic Expectations for Your Postpartum Body in 2025 Read More Krista Williams 12/23/24 Krista Williams 12/23/24 #59: Pelvic Floor Tension - A Common Problem, and Likely Causing Your Pelvic Floor Issues Read More Krista Williams 12/16/24 Krista Williams 12/16/24 #58: Protecting Your Peace - How to Make Sure YOU Enjoy the Holiday Season too Read More Krista Williams 12/9/24 Krista Williams 12/9/24 #57: Get Your Ass In Gear Now - Why You Shouldn’t Wait Until 2025 to ‘Do You’ Better Read More Krista Williams 12/2/24 Krista Williams 12/2/24 #56: BirthLab - Why Your Hospital’s Prep Class Isn’t Enough to Prepare You to Give Birth Read More Krista Williams 11/25/24 Krista Williams 11/25/24 #55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth Read More Krista Williams 11/18/24 Krista Williams 11/18/24 #54: Diabetes Awareness - Jenn’s Journey as a Type 1 Diabetic Mom Read More Krista Williams 11/11/24 Krista Williams 11/11/24 #53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World Read More Older Posts Join The Strong Mom mailing list!Join the ListWe respect your privacy. Unsubscribe at anytime.
Krista Williams 3/24/25 Krista Williams 3/24/25 #72: Pooping On Vacation Made Easier - What you Need to Know to Go Read More
Krista Williams 3/21/25 Krista Williams 3/21/25 #71: Running Tactics for Moms - How to Hit the Pavement with Confidence this Spring Read More
Krista Williams 3/21/25 Krista Williams 3/21/25 #70: Parenting Styles - A Look Inside How We Raise Our Kids as Two Experienced Moms Read More
Krista Williams 3/21/25 Krista Williams 3/21/25 #69: Good Physical Therapy is Not Just ‘A Sheet of Exercises’ - Why This Assumption Won’t Fix Your Body Read More
Krista Williams 3/21/25 Krista Williams 3/21/25 #68: Strength Training Basics - How to Actually Get the Results You are Looking For Read More
Krista Williams 2/17/25 Krista Williams 2/17/25 #67: How to Get Started Working with Us as a Patient or Client Read More
Krista Williams 2/10/25 Krista Williams 2/10/25 #66: You’re Probably Doing it Wrong - Sucking In Your Belly is Not Engaging Your Core Read More
Krista Williams 2/4/25 Krista Williams 2/4/25 #65: Urinary Leakage While Coughing - Tis the Season for Illness and Pelvic Floor Issues Read More
Krista Williams 1/27/25 Krista Williams 1/27/25 #64: Core Training During Pregnancy - The Benefits You Need vs the Myths You Have Heard Read More
Krista Williams 1/20/25 Krista Williams 1/20/25 #63: Bladder Irritants - 6 Things You Are Doing that Make Your Bladder Angry Read More
Krista Williams 1/13/25 Krista Williams 1/13/25 #62: Life/Business Update - How We Are Surviving & Thriving as we Find Routine in 2025 Read More
Krista Williams 1/12/25 Krista Williams 1/12/25 #61: Your Basic Habits Matter Most if You Have Big Goals in 2025 Read More
Krista Williams 12/30/24 Krista Williams 12/30/24 #60: Ditch the Unrealistic Expectations for Your Postpartum Body in 2025 Read More
Krista Williams 12/23/24 Krista Williams 12/23/24 #59: Pelvic Floor Tension - A Common Problem, and Likely Causing Your Pelvic Floor Issues Read More
Krista Williams 12/16/24 Krista Williams 12/16/24 #58: Protecting Your Peace - How to Make Sure YOU Enjoy the Holiday Season too Read More
Krista Williams 12/9/24 Krista Williams 12/9/24 #57: Get Your Ass In Gear Now - Why You Shouldn’t Wait Until 2025 to ‘Do You’ Better Read More
Krista Williams 12/2/24 Krista Williams 12/2/24 #56: BirthLab - Why Your Hospital’s Prep Class Isn’t Enough to Prepare You to Give Birth Read More
Krista Williams 11/25/24 Krista Williams 11/25/24 #55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth Read More
Krista Williams 11/18/24 Krista Williams 11/18/24 #54: Diabetes Awareness - Jenn’s Journey as a Type 1 Diabetic Mom Read More
Krista Williams 11/11/24 Krista Williams 11/11/24 #53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World Read More
