Moms in Motion Podcastwith Jenn Perna and Krista Williams Listen on your Favorite Podcast Player Krista Williams 2/17/25 Krista Williams 2/17/25 #67: How to Get Started Working with Us as a Patient or Client Read More Krista Williams 2/10/25 Krista Williams 2/10/25 #66: You’re Probably Doing it Wrong - Sucking In Your Belly is Not Engaging Your Core Read More Krista Williams 2/4/25 Krista Williams 2/4/25 #65: Urinary Leakage While Coughing - Tis the Season for Illness and Pelvic Floor Issues Read More Krista Williams 1/27/25 Krista Williams 1/27/25 #64: Core Training During Pregnancy - The Benefits You Need vs the Myths You Have Heard Read More Krista Williams 1/20/25 Krista Williams 1/20/25 #63: Bladder Irritants - 6 Things You Are Doing that Make Your Bladder Angry Read More Krista Williams 1/13/25 Krista Williams 1/13/25 #62: Life/Business Update - How We Are Surviving & Thriving as we Find Routine in 2025 Read More Krista Williams 1/12/25 Krista Williams 1/12/25 #61: Your Basic Habits Matter Most if You Have Big Goals in 2025 Read More Krista Williams 12/30/24 Krista Williams 12/30/24 #60: Ditch the Unrealistic Expectations for Your Postpartum Body in 2025 Read More Krista Williams 12/23/24 Krista Williams 12/23/24 #59: Pelvic Floor Tension - A Common Problem, and Likely Causing Your Pelvic Floor Issues Read More Krista Williams 12/16/24 Krista Williams 12/16/24 #58: Protecting Your Peace - How to Make Sure YOU Enjoy the Holiday Season too Read More Krista Williams 12/9/24 Krista Williams 12/9/24 #57: Get Your Ass In Gear Now - Why You Shouldn’t Wait Until 2025 to ‘Do You’ Better Read More Krista Williams 12/2/24 Krista Williams 12/2/24 #56: BirthLab - Why Your Hospital’s Prep Class Isn’t Enough to Prepare You to Give Birth Read More Krista Williams 11/25/24 Krista Williams 11/25/24 #55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth Read More Krista Williams 11/18/24 Krista Williams 11/18/24 #54: Diabetes Awareness - Jenn’s Journey as a Type 1 Diabetic Mom Read More Krista Williams 11/11/24 Krista Williams 11/11/24 #53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World Read More Krista Williams 11/4/24 Krista Williams 11/4/24 #52: Why Surgery is NOT the Final Solution for your Problems & Pain Read More Krista Williams 10/28/24 Krista Williams 10/28/24 #51: The Little Dents Matter - Your Body or Your Car No One Wants a Junker Read More Krista Williams 10/21/24 Krista Williams 10/21/24 #50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes have been Most Popular! Read More Krista Williams 10/14/24 Krista Williams 10/14/24 #49: Your Menstrual Cycle - Everything You Never Learned About ‘That Time of the Month’ Read More Krista Williams 10/7/24 Krista Williams 10/7/24 #48: Postpartum Recovery - Jenn’s Journey & What You Need to do to Promote Healing Read More Older Posts Join The Strong Mom mailing list!Join the ListWe respect your privacy. Unsubscribe at anytime.
Krista Williams 2/17/25 Krista Williams 2/17/25 #67: How to Get Started Working with Us as a Patient or Client Read More
Krista Williams 2/10/25 Krista Williams 2/10/25 #66: You’re Probably Doing it Wrong - Sucking In Your Belly is Not Engaging Your Core Read More
Krista Williams 2/4/25 Krista Williams 2/4/25 #65: Urinary Leakage While Coughing - Tis the Season for Illness and Pelvic Floor Issues Read More
Krista Williams 1/27/25 Krista Williams 1/27/25 #64: Core Training During Pregnancy - The Benefits You Need vs the Myths You Have Heard Read More
Krista Williams 1/20/25 Krista Williams 1/20/25 #63: Bladder Irritants - 6 Things You Are Doing that Make Your Bladder Angry Read More
Krista Williams 1/13/25 Krista Williams 1/13/25 #62: Life/Business Update - How We Are Surviving & Thriving as we Find Routine in 2025 Read More
Krista Williams 1/12/25 Krista Williams 1/12/25 #61: Your Basic Habits Matter Most if You Have Big Goals in 2025 Read More
Krista Williams 12/30/24 Krista Williams 12/30/24 #60: Ditch the Unrealistic Expectations for Your Postpartum Body in 2025 Read More
Krista Williams 12/23/24 Krista Williams 12/23/24 #59: Pelvic Floor Tension - A Common Problem, and Likely Causing Your Pelvic Floor Issues Read More
Krista Williams 12/16/24 Krista Williams 12/16/24 #58: Protecting Your Peace - How to Make Sure YOU Enjoy the Holiday Season too Read More
Krista Williams 12/9/24 Krista Williams 12/9/24 #57: Get Your Ass In Gear Now - Why You Shouldn’t Wait Until 2025 to ‘Do You’ Better Read More
Krista Williams 12/2/24 Krista Williams 12/2/24 #56: BirthLab - Why Your Hospital’s Prep Class Isn’t Enough to Prepare You to Give Birth Read More
Krista Williams 11/25/24 Krista Williams 11/25/24 #55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth Read More
Krista Williams 11/18/24 Krista Williams 11/18/24 #54: Diabetes Awareness - Jenn’s Journey as a Type 1 Diabetic Mom Read More
Krista Williams 11/11/24 Krista Williams 11/11/24 #53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World Read More
Krista Williams 11/4/24 Krista Williams 11/4/24 #52: Why Surgery is NOT the Final Solution for your Problems & Pain Read More
Krista Williams 10/28/24 Krista Williams 10/28/24 #51: The Little Dents Matter - Your Body or Your Car No One Wants a Junker Read More
Krista Williams 10/21/24 Krista Williams 10/21/24 #50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes have been Most Popular! Read More
Krista Williams 10/14/24 Krista Williams 10/14/24 #49: Your Menstrual Cycle - Everything You Never Learned About ‘That Time of the Month’ Read More
Krista Williams 10/7/24 Krista Williams 10/7/24 #48: Postpartum Recovery - Jenn’s Journey & What You Need to do to Promote Healing Read More
