Moms in Motion Podcastwith Jenn Perna and Krista Williams Listen on your Favorite Podcast Player Krista Williams 1/20/25 Krista Williams 1/20/25 #63: Bladder Irritants - 6 Things You Are Doing that Make Your Bladder Angry Read More Krista Williams 1/13/25 Krista Williams 1/13/25 #62: Life/Business Update - How We Are Surviving & Thriving as we Find Routine in 2025 Read More Krista Williams 1/12/25 Krista Williams 1/12/25 #61: Your Basic Habits Matter Most if You Have Big Goals in 2025 Read More Krista Williams 12/30/24 Krista Williams 12/30/24 #60: Ditch the Unrealistic Expectations for Your Postpartum Body in 2025 Read More Krista Williams 12/23/24 Krista Williams 12/23/24 #59: Pelvic Floor Tension - A Common Problem, and Likely Causing Your Pelvic Floor Issues Read More Krista Williams 12/16/24 Krista Williams 12/16/24 #58: Protecting Your Peace - How to Make Sure YOU Enjoy the Holiday Season too Read More Krista Williams 12/9/24 Krista Williams 12/9/24 #57: Get Your Ass In Gear Now - Why You Shouldn’t Wait Until 2025 to ‘Do You’ Better Read More Krista Williams 12/2/24 Krista Williams 12/2/24 #56: BirthLab - Why Your Hospital’s Prep Class Isn’t Enough to Prepare You to Give Birth Read More Krista Williams 11/25/24 Krista Williams 11/25/24 #55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth Read More Krista Williams 11/18/24 Krista Williams 11/18/24 #54: Diabetes Awareness - Jenn’s Journey as a Type 1 Diabetic Mom Read More Krista Williams 11/11/24 Krista Williams 11/11/24 #53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World Read More Krista Williams 11/4/24 Krista Williams 11/4/24 #52: Why Surgery is NOT the Final Solution for your Problems & Pain Read More Krista Williams 10/28/24 Krista Williams 10/28/24 #51: The Little Dents Matter - Your Body or Your Car No One Wants a Junker Read More Krista Williams 10/21/24 Krista Williams 10/21/24 #50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes have been Most Popular! Read More Krista Williams 10/14/24 Krista Williams 10/14/24 #49: Your Menstrual Cycle - Everything You Never Learned About ‘That Time of the Month’ Read More Krista Williams 10/7/24 Krista Williams 10/7/24 #48: Postpartum Recovery - Jenn’s Journey & What You Need to do to Promote Healing Read More Krista Williams 9/30/24 Krista Williams 9/30/24 #47: Business Behind the Scenes - Future Planning for Vivid & Strong Moms Read More Krista Williams 9/23/24 Krista Williams 9/23/24 #46: Baby #4 is here! Jenn’s Birth Story - No Longer Just a Boy Mom! Read More Krista Williams 9/16/24 Krista Williams 9/16/24 #45: September is the New January for Moms - Here’s the Kick in the Pants You Need to Make the Most of It! Read More Krista Williams 9/15/24 Krista Williams 9/15/24 #44: Popular Nutrition Trends and Fad Diets with Kelly Jones (Part 3) Read More Older Posts Join The Strong Mom mailing list!Join the ListWe respect your privacy. Unsubscribe at anytime.
Krista Williams 1/20/25 Krista Williams 1/20/25 #63: Bladder Irritants - 6 Things You Are Doing that Make Your Bladder Angry Read More
Krista Williams 1/13/25 Krista Williams 1/13/25 #62: Life/Business Update - How We Are Surviving & Thriving as we Find Routine in 2025 Read More
Krista Williams 1/12/25 Krista Williams 1/12/25 #61: Your Basic Habits Matter Most if You Have Big Goals in 2025 Read More
Krista Williams 12/30/24 Krista Williams 12/30/24 #60: Ditch the Unrealistic Expectations for Your Postpartum Body in 2025 Read More
Krista Williams 12/23/24 Krista Williams 12/23/24 #59: Pelvic Floor Tension - A Common Problem, and Likely Causing Your Pelvic Floor Issues Read More
Krista Williams 12/16/24 Krista Williams 12/16/24 #58: Protecting Your Peace - How to Make Sure YOU Enjoy the Holiday Season too Read More
Krista Williams 12/9/24 Krista Williams 12/9/24 #57: Get Your Ass In Gear Now - Why You Shouldn’t Wait Until 2025 to ‘Do You’ Better Read More
Krista Williams 12/2/24 Krista Williams 12/2/24 #56: BirthLab - Why Your Hospital’s Prep Class Isn’t Enough to Prepare You to Give Birth Read More
Krista Williams 11/25/24 Krista Williams 11/25/24 #55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth Read More
Krista Williams 11/18/24 Krista Williams 11/18/24 #54: Diabetes Awareness - Jenn’s Journey as a Type 1 Diabetic Mom Read More
Krista Williams 11/11/24 Krista Williams 11/11/24 #53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World Read More
Krista Williams 11/4/24 Krista Williams 11/4/24 #52: Why Surgery is NOT the Final Solution for your Problems & Pain Read More
Krista Williams 10/28/24 Krista Williams 10/28/24 #51: The Little Dents Matter - Your Body or Your Car No One Wants a Junker Read More
Krista Williams 10/21/24 Krista Williams 10/21/24 #50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes have been Most Popular! Read More
Krista Williams 10/14/24 Krista Williams 10/14/24 #49: Your Menstrual Cycle - Everything You Never Learned About ‘That Time of the Month’ Read More
Krista Williams 10/7/24 Krista Williams 10/7/24 #48: Postpartum Recovery - Jenn’s Journey & What You Need to do to Promote Healing Read More
Krista Williams 9/30/24 Krista Williams 9/30/24 #47: Business Behind the Scenes - Future Planning for Vivid & Strong Moms Read More
Krista Williams 9/23/24 Krista Williams 9/23/24 #46: Baby #4 is here! Jenn’s Birth Story - No Longer Just a Boy Mom! Read More
Krista Williams 9/16/24 Krista Williams 9/16/24 #45: September is the New January for Moms - Here’s the Kick in the Pants You Need to Make the Most of It! Read More
Krista Williams 9/15/24 Krista Williams 9/15/24 #44: Popular Nutrition Trends and Fad Diets with Kelly Jones (Part 3) Read More
