#9: Toilet Talk - You Are Likely Constipated & Here’s What You Need to Know to Go!
Here's the thing about poop... it's a fact of life, the ability to do it (easily) can make or break how you feel and function, and still there isn't enough conversation around it! So, today we are excited to educate you on all things poop!
Find out if you could be constipated (yes even if you go daily you can be), how it can play into your other pelvic floor issues, and what you can do about it immediately. We promise you will learn a ton from this episode, so be sure to share!
If you don't have a squatty potty, here's where to get one!
We will have 3 different types of episodes and one will drop each week on Mondays!
Movement and education
Mom life struggles and experiences
Business ownership
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com