This virtual or in-person 60-75 min private session is a great first step to beginning a prenatal or postpartum fitness journey quickly. This initial session evaluates posture, alignment, muscle recruitment and assesses common tendencies that may affect exercise progression. It helps us determine which program or membership is the best fit for your individual needs so you can get started right away.

This session is for new clients who can’t make a community class or don’t want to (or can’t) do Diapers to Dumbbells. It’s also great for moms or soon-to-be moms who want individual attention and education prior to participating in Group Strong, or any new client starting a personal training membership. All private training clients will schedule this session as a first step, and it is only a requirement to participate in Group Strong if you can’t do a community class or D2D. This option has also been used for new or expecting moms who would like to continue with their regular personal trainer or studio (Crossfit, Orange Theory, Barre) but need to learn what to focus on from a Pregnancy & Postpartum Coach prior to starting back.

All the foundational work that is required for successful prenatal or postpartum return to exercise makes up this session. This includes coordinated and effective breathing, connecting to your deep core and pelvic floor muscles, proper form for all basic exercises with necessary modifications, and mobility exercises that address any tension or pain points. You will receive an email within 24 hours of the session with a recap as well as homework to continue your progress. The amount you learn in only one session surprises everyone and is money well spent!