DIAPERS TO DUMBBELLS

Why you need this…

Returning to exercise can be difficult for moms who experience these common pain points

✅ Diastasis Recti that is not improving

✅ Leaking when sneezing or coughing

✅ Low energy, fatigue, and/or insomnia

✅ Low back, upper back, or pelvic pain

✅ A c-section incision and no rehab plan

✅ Lack of confidence with where to start

✅ Can’t figure out how to manage time to fit anything in for you

✅ Posture struggles but still have to feed and/or carry a baby constantly

✅ Feeling frustrated and overwhelmed with all things mom life

How Diapers to Dumbbells solves these problems…

This postpartum series rebuilds your foundation and bridges the gap between ‘do nothing and recover’ and then ‘do anything’ which sets most moms up for failure

✅ Coordinates your breathing with movements for improved core/pelvic floor function

✅ Establishes basic habits that are easy and necessary for success

✅ Teaches posture and alignment for improved function

✅ Stresses correct form and doing ‘better’ over doing ‘more’

✅ Takes all the guesswork out of what is best for your individual needs

✅ Manages the smallest habits to improve mood and stress levels

✅ Progresses gradually to ensure pain-free healing that lasts

✅ Provides step by step guidance for future success in returning to running or other types of high impact exercise

How the series actually works…

With two 60-min sessions per week for 4 weeks, you are surrounded by moms on the same recovery mission who will help support you when you haven’t slept in days and are still trying to show up for yourself.

Your coaches cover everything from strength, mobility, activities of daily living, and solid habit building, all while managing the stress of new mom life so you can start to feel like yourself again

If you need to show up in your PJs, just observe because you are exhausted, arrive a little late because its hard to get out of the house, or have to leave early due to a fussy baby… it’s ALL OK!

Completing the series will allow you to progress into group personal training, private training, or return to your gym or boutique studio of choice.

WHAT’S INCLUDED…

We’ve covered everything to make sure you are successful with your postpartum return to exercise

• Personal Accountability: basic habits check list to help simplify what it takes to work towards feeling like yourself again

• C-section scar mobilization tutorial

• Email recaps of the most important takeaways of the first couple of sessions to guide your at-home practice

• All the progressions and referrals you could need to get you back to doing whatever you love

• New mom friends with babies of similar age

Cost: $249 for 4 weeks (8 sessions)

Schedule: Tuesdays & Fridays at 10:30am

Be sure to get on the appropriate wait list below for early access to start dates, limited spots available for each series, and a discount!

Note: Sessions focus on full body strength, and improving posture and alignment to relieve pain and discomfort. They take into consideration diastasis recti, pelvic floor issues, common pain spots, and c-section concerns. When necessary, clients will be referred to a pelvic floor therapist or other professional.