“Krista helped me to stay motivated and energized throughout my pregnancy. She was always so knowledgeable about the exercises and modifications that would be best for me as I moved through each trimester. She also had tips on breathing exercises and movements I could work on during my pregnancy that would help me postpartum. I definitely attribute my lack of back pain and ability to recover fairly quickly from my labor and delivery to the workouts she prepared.”

—Alison R

I first met with Krista when I was about 5 months post-partum and dealing with abdominal weakness and pretty severe diastasis recti after a complicated pregnancy and unplanned c-section. Krista showed me tips for proper alignment and form, some safe core exercises to work on. She also referred me to a fantastic pelvic floor physiotherapist who I saw for a few sessions to make sure there was nothing else going on, and that I was ready to start exercising more regularly. After a few months of private sessions I joined the group workouts. Just over 5 months later, I lost all the weight I wanted to, but more importantly I can confidently say this is the strongest I've felt in years!

—Megan C

Krista started training me when I was 13 weeks pregnant with my 3rd baby in 4 years. I never felt healthier physically and mentally! She really helps guide you with what you can safely do to preserve your body while always getting in a good workout.

The prenatal yoga was an amazingly peaceful experience. It helps not only work out those tight spots but also with your breathing, and I also met some amazing mamas that understood what I was going through.

Working with Krista was the best decision I made for myself during and after my pregnancy and I only wish I had found her earlier for my first two pregnancies!

— Joann S