#59: Pelvic Floor Tension - A Common Problem, and Likely Causing Your Pelvic Floor Issues

There are a lot of things happening this time of year that lead to pelvic floor tension - stress, feeling cold, taking care if babies/small kids, standing in lines (postural issues), sickness... and more stress! Most women seem to worry about pelvic floor weakness, but very few know that pelvic floor tension is a thing! Listen to this episode if your body is struggling this time of year, and gain the knowledge you need to support it better in the New Year.

If this information shocks you, or you have received the opposite direction from a women's health professional (and it's not helping), we'd love to hear from you!

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