Are you struggling with managing a diastasis, leakage, or symptoms of prolapse?

All of these issues are common for new (or even not so new) moms, but are also not normal. Moms should absolutely not struggle through these issues alone or accept them as their new normal! With a proper movement screening, we can determine where the breakdown in function is that is contributing to your issues, and put strategies in place that will allow you to exercise, manage, and improve your symptoms. We also refer to a Pelvic Floor Physical Therapist for a full evaluation so nothing is missed!

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Are you exercising but not feeling like your strength is where it should be by now postpartum?

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Have you been experiencing back, shoulder or neck pain, either with exercise or while you are simply taking care of your baby?