#55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth
We get asked all the time... "Do I really have to do this?" Meaning taking the time for intentional rehab postpartum, before returning to 'regular' exercise. No matter who you are, what you did or didn't do during pregnancy, and how much you know about what happened to your body during birth, no mom is exempt from the need to rebuild a solid foundation before returning to whatever you used to do.
It can be frustrating when you are not feeling like yourself and just want some normalcy, but progressing too quickly in an effort to "bounce back' will likely bite you in the ass long term. If you are an expecting mom, new mom, or have a friend that is running past your house at 4 weeks postpartum, this episode is a must listen!
We will have 3 different types of episodes and one will drop each week on Mondays!
Movement and education
Mom life struggles and experiences
Business ownership
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
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Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com