#43: Nutrition for Activity with Kelly Jones - Fueling Workouts, Busy Mom Life & Weight Loss (Part 2)
We are excited to bring you Part 2 of this series on nutrition with Kelly Jones, board certified sports dietitian who works with athletes, families, and busy moms.
As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as US News, Runner’s World, Men’s and Women’s Health, Insider, and more. She often appears on broadcast news shows, busting myths and showcasing the ease of incorporating nutrient dense foods into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with sports organizations such as Major League Baseball and global corporations like Google. Additionally, Kelly aids companies with nutrition communications messaging, serves on scientific nutrition advisory boards, and partners with likeminded brands as a media spokesperson.
Kelly is a mom of 2 young boys, former Division 1 athlete, and has worked with both Krista and Jenn for her pregnancy/postpartum fitness and pelvic PT needs.
This episode is part 2 of 3, and gives you exactly what you need to know to make sure you are fueling your workouts and your active lifestyle properly.
Connect with Kelly here!
Kelly Jones Nutrition website - lots of resources and recipes!
Hunger & Performance Food Log (mentioned in episode)
We will have 3 different types of episodes and one will drop each week on Mondays!
Movement and education
Mom life struggles and experiences
Business ownership
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com