#40: What Moms Really Need Postpartum, and How to Make Sure You Get It
No matter if you are a first time mom, a seasoned mom, or someone visiting a new mom, listen to this episode before that baby comes! Especially first time moms - you might feel like you have prepared yourself well for birth, but you need to plan for that fourth trimester too! We hope this episode will help you set boundaries, have the hard conversations, and make sure your postpartum experience is all about you!
We will have 3 different types of episodes and one will drop each week on Mondays!
Movement and education
Mom life struggles and experiences
Business ownership
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com