Q: I’m (pick one) very newly pregnant, ready to deliver, just had a baby this past week, or my youngest baby is already crawling... should I do this?

Q: I’m (pick one) very newly pregnant, ready to deliver, just had a baby this past week, or my youngest baby is already crawling... should I do this?

A: Yes, no doubt. If you just found out you are pregnant, now is the perfect time to fill your toolbox with everything you need to feel your best throughout and learn how you will rebuild postpartum. If you just delivered, you can start watching the videos to understand the postpartum journey better, join the weekly Moms Meetup, and start with the Yoga before you know it. If it’s been awhile since you delivered, remember ‘once postpartum always postpartum!’ If you haven’t gotten around to starting exercise and never learned how to restore optimal core function postpartum, you may need it just as much as someone who recently delivered, even if your baby is a bit older!